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Menopause

Managing Your Hot Flashes In The Summer

The heat is upon us and managing your hot flashes in the summer is no easy task. Unfortunately, wishing it was December won’t help for most, but fortunately there are multiple ways to minimize those insufferable hot flashes!  » Read more about: Managing Your Hot Flashes In The Summer  »


5 Great Ways to Lose the Weight After Menopause

Many women experience weight gain as a side effect to menopause. Your body is trying to deal with a reduction in estrogen, and as a result, you are likely to see a few extra pounds added to your frame.  » Read more about: 5 Great Ways to Lose the Weight After Menopause  »